Thursday, December 2, 2010

Strapless Heart Rate Monitor Is Far Better Than The Other Monitors




There are pros and cons you must consider when purchasing a strapless heart rate monitor. As you know, "traditional" heart rate monitors use a chest strap to take real time heart rate readings and transmit them to a watch or other recording/display device. Strapless heart rate monitors, on the other hand, are just what they say. They did not require the use of a chest strap to give you heart rate information.

When using a strapless heart rate monitor, the user has to take action in order to get a reading. That means if the person is running, for example, they may need to slow down or stop to place their fingers on the electrode buttons. Doing that means they have already lost some of their maximum heart rate as the heart begins to recover from the effort.

With a strapless heart rate monitor, you can check for the increased efficiency of your heart. It is an important training tool as it can give you instant feedback on the effectiveness of a particular workout regimen. A strapless heart rate monitor facilitates tracking of the heart rate over the course of an entire workout. It provides you with information on your MHR (Maximum Heart Rate) and RHR (Resting Heart Rate).

Source:
http://ezinearticles.com/?Strapless-Heart-Rate-Monitor---All-the-Gain,-None-of-the-Pain!&id=414519
http://www.targetwoman.com/articles/strapless-heart-rate-monitor.html

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